“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
TRANSFORM YOUR LIFE
Hello Wellness can help you find wellbeing in the face of this messy, beautiful life. We offer holistic wellness services to individuals and communities. We believe that mindful attention can lead to the healing of mind, body, and spirit. We utilize mindfulness practices and other therapeutic modalities to open pathways for love and kindness, compassion and curiosity. Hello Wellness creates space for people to experience the full range of human emotions from deep sorrow to heart-expanding joy. We believe everyone has the power to transform their life and live with presence and gratitude.
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At Hello Wellness we do wellness different. We understand that talk therapy alone is limited in its benefits. Owner/Founder Erin Doerwald offers comprehensive 1:1 holistic wellness coaching packages on a limited basis to select individuals ready to invest in their holistic wellness. She can help you access peace from the deepest “well” of your being: alignment of mind, body, and spirit through mental health coaching combined with yoga and mindfulness practices. Working with Erin can help you develop the trust that even in the face of adversity, wellbeing at your core is possible. And from this place of grounded awareness, all forms of transformation are possible: relational, occupational, spiritual. Instead of asking where will you go, she can help you answer the question: Where Will You Grow?
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Hello Wellness Fundamentals of Facilitation (Applications for 2024 Mentorship Container Now Closed)
In this 6-month mentorship container, participants receive direct training and mentorship from Owner/Founder Erin Doerwald in how to facilitate groups, workshops, and presentations centering primarily around mindfulness meditation practices. Drawing from her seasoned and diverse professional experience, Erin’s container guides folks through the nuts and bolts of facilitation, how to build the confidence to put yourself out there, all the while supporting you in deepening your connection to your own personal practice.
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If you are looking for more traditional, recurring therapy sessions to work through specific mental health concerns, the Hello Wellness team provides individual and couples counseling as well as family therapy services. We are currently comprised of a smalt eam of licensed clinicians, trained in evidence-based models and other therapeutic modalities to support you with your mental health needs. Click here to learn more about us and consider scheduling a consultation so we can match you with the right therapist to meet your individual goals.
Owner/Founder Erin Doerwald offers clinical supervision on a limited basis to select individuals working towards advanced licensure based on alignment of personal and professional goals and therapeutic modalities.
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Holistic wellness is enhanced in settings where social connection and belonging are cultivated. Owner/Founder Erin Doerwald has a special gift for bringing people together and making them feel seen; her group offerings are especially supportive on the path towards a life well lived. You can join us in community for a mindfulness or yoga class, wellness event or retreat to deepen and expand your relationship to self and the world around you.
Coming May 15, 2024: the Collective Care Club monthly membership: an easy and affordable way to access weekly wellness strategies.
There are many ways you can work with us.
Depending on your individual needs and wellness goals, we offer coaching packages, professional mentorship, individual and family psychotherapy, clinical supervision, and opportunities to practice yoga, mindfulness and meditation within a supportive community or from the comfort of home. Hello Wellness also offers retreats and other events in partnership with local and global organizations, connecting you with what is possible.
Hello, You Belong.
With confidence, care and compassion, Hello Wellness helps people transform their lives. We welcome every person in search of solace and healing amongst the simultaneous beauty and messiness of life.
